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–+ servings
easy side dish

Sautéed Kale and Mushrooms (Single Serving)

An easy and flavorful way to jazz up veggies. This recipe functions as a guide of how to add flavor with ingredients such as wine, thyme, and garlic.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: Garlic, Kale, Mushrooms, Thyme, Wine
Servings: 1
Calories: 258kcal
Author: alattaeats

Equipment

Ingredients

  • 2 Cups Chopped Kale washed and dried
  • 1 Cup Crimini mushrooms washed and dried
  • ¼ Cup Dry White Wine Pinot Grigio, Sauvignon Blanc, or a Dry Reisling work
  • 1½ Tbsp Olive oil
  • 1 Garlic clove
  • 2 Pinches Kosher salt three-finger pinch
  • 3 Sprigs Fresh thyme

Instructions

  • In medium bowl, add chopped kale, ½ tbsp of olive oil and a pinch of salt. Massage for 30 seconds or until kale appears wilted and darker in color. Set aside.
  • Chop mushrooms into approximately ½ inch pieces. Set aside.
  • Peel garlic and set aside.
  • Add remaining olive oil to saucepan and heat on medium-high heat. Once hot, add chopped mushrooms, garlic clove, and a pinch of salt. Stir and cook until mushrooms are golden brown.
  • Pour wine into sauce pan, add thyme, and stir. Cook until wine reduces and appears glaze-like.
  • Add kale to pan and continue to cook on medium heat until kale is wilted and cooked through.
  • Once kale is cooked, remove the sprigs of thyme.
  • Serve and enjoy!

Nutrition

Serving: 1g | Calories: 258kcal | Carbohydrates: 6g | Protein: 2g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 784mg | Potassium: 396mg | Fiber: 1g | Sugar: 2g | Vitamin A: 143IU | Vitamin C: 6mg | Calcium: 37mg | Iron: 1mg
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