Stuffed Dates with Feta (Gluten-Free, Dairy-Free)

Stuffed Dates with vegan feta

These stuffed dates with vegan feta make the quickest and most delicious last minute appetizer. The stuffed dates are gluten-free and dairy-free and require only a handful of ingredients. Make them for your friends and family to enjoy on Super Bowl Sunday or for a nutritious mid-afternoon snack.


Can I replace the pistachios?

Sure thing! I particularly enjoy the flavor combination between the pistachios, dates and feta, however other nuts that will work. Some nuts that pair well include crush almonds, cashews, walnuts. Make sure the nuts are roasted!

Stuffed Dates

Stuffed Dates with Vegan Feta

An extremely easy sweet and savory appetizer!
Prep Time: 10 minutes
Course: Appetizer, Side Dish
Cuisine: American
Diet: Gluten Free
Keyword: Appetizer, Dates, Feta
Servings: 6
Calories: 174kcal
Author: alattaeats


  • Serving dish
  • Teaspoon
  • Blender or Food Processor


  • 12 Medjool Dates Pitted
  • ¼ Cup Vegan Feta Trader Joe's sells vegan feta, any feta works
  • 2 Tbsp Crushed Roasted Pistachios
  • 1 Tbsp Honey
  • 2 Pinches Sea Salt


  • Open dates and stuff with 1 teaspoon vegan feta. Sprinkle with desired amount of sea salt and place on serving tray. Repeat with remaining dates.
  • Drizzle honey over dates. Then sprinkle pistachios.
  • Place in refridgerator until serving or enjoy right away!



Gluten-free dairy free Stuffed Dates! Perfect game day😉 #glutenfree #dairyfree #gfdf

♬ BEE GEES VS 50 cent – EZ


Serving: 2Dates | Sodium: 200mg | Calcium: 64mg | Vitamin C: 1mg | Vitamin A: 108IU | Sugar: 35g | Fiber: 3g | Potassium: 365mg | Cholesterol: 6mg | Calories: 174kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 3g | Protein: 2g | Carbohydrates: 40g | Iron: 1mg
Tried this recipe?Let us know how it was!
  • Superbowl food

Need another last minute appetizer?

Quinoa Summer Salad (Gluten-Free, Dairy-Free)

This gluten-free and dairy-free quinoa summer salad is perfect for hot afternoons. The tomato and lemon juice give this salad an acidic tang which balances out the fattiness of the olive oil and avocado. This quinoa salad goes great with all things barbecue, grilled chicken, roasted veggies, and more!

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